Englishexpand_more

Shoulders with Anes (4)

by jokii

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Summary

  • event_availableJune 11th, 2021
  • schedule1 h
  • equalizer28 sets,  380 reps
  • fitness_center30783.15 lbs

1. Seated Dumbbell Shoulder Press (max reps)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5864.3 lbs

2. Dumbbell Lateral Raises (max reps)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2795.46 lbs

3. Lateral Raise on Machine (max reps)

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1686.54 lbs

4. Rear Delts on Machine (max reps)

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 69.45 lbs
  • Set 3: 15 x 79.37 lbs

Total: 2976.24 lbs

5. Face Pulls with Rope (max reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 79.37 lbs

Total: 3306.93 lbs

6. Front Dumbbell Raise (max reps)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2777.82 lbs

7. Smith Machine Shrugs

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 8730.31 lbs

8. Shrug Machine (max reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs