Englishexpand_more

Shoulders with Anes (5)

by jokii

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Summary

  • event_availableJune 18th, 2021
  • schedule58 minutes
  • equalizer29 sets,  387 reps
  • fitness_center31580.12 lbs

1. Barbell shoulder Press (max reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5467.46 lbs

2. Dumbbell Lateral Raises (10-15 reps)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3042.38 lbs

3. Machine Lateral Raise (10-15 reps)

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 29.76 lbs

Total: 1934.56 lbs

4. Rear Delts on Machine (max reps)

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 69.45 lbs
  • Set 3: 12 x 89.29 lbs
  • Set 4: 10 x 89.29 lbs
  • Set 5: 10 x 49.6 lbs

Total: 4246.1 lbs

5. Face Pulls with Rope (max reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs

Total: 4497.43 lbs

6. Front Delt Rope Raises (10-15 reps)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1677.72 lbs

7. Barbell Shrugs (max reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 15 x 132.28 lbs

Total: 10714.47 lbs