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Shoulders with Anes (6)

by jokii

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Summary

  • event_availableAugust 6th, 2021
  • schedule1 h
  • equalizer30 sets,  426 reps
  • fitness_center40400.81 lbs

1. Separate Grip Shoulder Press Machine (max reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs

Total: 8598.03 lbs

2. Dumbbell Lateral Raises (10-15 reps)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3174.66 lbs

3. Front Dumbbell Raise (max reps)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

4. Rear Delts on Machine (max reps)

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 69.45 lbs
  • Set 3: 15 x 89.29 lbs
  • Set 4: 12 x 89.29 lbs
  • Set 5: 12 x 49.6 lbs

Total: 4791.75 lbs

5. Face Pulls with Rope (max reps)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs

Total: 4761.98 lbs

6. Plate Loaded Shrug Machine (10-15 reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5291.09 lbs

7. Smith Machine Shrugs

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 11243.58 lbs