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Shoulders with Anes (6)

by jokii

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Summary

  • event_availableJuly 16th, 2021
  • schedule1 h
  • equalizer30 sets,  426 reps
  • fitness_center18325.5 lbs

1. Separate Grip Shoulder Press Machine (max reps)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 12 x 45.36 lbs

Total: 1769.01 lbs

2. Dumbbell Lateral Raises (10-15 reps)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 15 x 9.07 lbs

Total: 653.17 lbs

3. Front Dumbbell Raise (max reps)

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 12 x 10.89 lbs
  • Set 4: 12 x 10.89 lbs

Total: 522.54 lbs

4. Rear Delts on Machine (max reps)

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 14.29 lbs
  • Set 3: 15 x 18.37 lbs
  • Set 4: 12 x 18.37 lbs
  • Set 5: 12 x 10.21 lbs

Total: 985.88 lbs

5. Face Pulls with Rope (max reps)

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 16.33 lbs
  • Set 4: 15 x 16.33 lbs

Total: 979.76 lbs

6. Plate Loaded Shrug Machine (10-15 reps)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1088.62 lbs

7. Smith Machine Shrugs

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 36.29 lbs
  • Set 5: 15 x 36.29 lbs

Total: 2313.32 lbs