Englishexpand_more

Shoulders with Anes

by jokii

Settings

List View

Summary

  • event_availableFebruary 12th, 2021
  • schedule1 h
  • equalizer32 sets,  480 reps
  • fitness_center47223.02 lbs

1. Barbell Shoulder Press (10-15 reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7275.25 lbs

2. Separate Grip Shoulder Press Machine (10-15 reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

3. Cable Lateral Raises (10-15 reps)

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 15 x 39.68 lbs
  • Set 6: 15 x 39.68 lbs

Total: 4166.74 lbs

4. Rear Delt Dumbbell (10-15 reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

5. Front Dumbbell Raise (10-15 reps)

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 15 x 52.91 lbs

Total: 3174.66 lbs

6. Face pulls with rope (10-15 reps)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs

Total: 4497.43 lbs

7. Barbell Shrugs (10-15 reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 11904.96 lbs

8. Dumbbell Shrugs (drop set, 2 sets)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 77.16 lbs

Total: 6283.17 lbs