Shoulders with Brent (2)

by jokii

Settings

List View

Summary

  • event_availableMarch 23rd, 2018
  • schedule1 h
  • equalizer24 sets,  495 reps
  • fitness_center36541.62 lbs

1. Single arm linear jammer

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 12566.35 lbs

2. Double arm linear jammer

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 20 x 55.12 lbs

Total: 5235.98 lbs

3. Upright barbell rows; 21’s

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 44.09 lbs
  • Set 4: 21 x 44.09 lbs
  • Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

4. Face pulls with rope (for rear delts)

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

5. Dumbbell shrugs

  • Set 1: 20 x 110.23 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 25 x 110.23 lbs
  • Set 4: 30 x 110.23 lbs

Total: 11023.11 lbs