Englishexpand_more

Shoulders with Brent (3)

by jokii

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Summary

  • event_availableMarch 30th, 2018
  • schedule58 minutes
  • equalizer27 sets,  370 reps
  • fitness_center35408 lbs

1. Military press on Smith Machine (heavy)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 2 x 264.55 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 4 x 220.46 lbs

Total: 7098.88 lbs

2. Shoulder press on machine

  • Set 1: 10 x 200.18 lbs
  • Set 2: 9 x 200.18 lbs
  • Set 3: 7 x 200.18 lbs

Total: 5204.67 lbs

3. Lateral Raises (fewer sets)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

4. Front raises (fewer sets)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Rear delts with cable

  • Set 1: 15 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1388.91 lbs

6. Upright barbell rows (fewer sets)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

7. Dumbbell shrugs

  • Set 1: 25 x 110.23 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 25 x 110.23 lbs
  • Set 4: 25 x 110.23 lbs
  • Set 5: 25 x 110.23 lbs

Total: 13778.89 lbs