Shoulders with Brent & Johnathan

by jokii

Settings

lbskgs

Summary

June 15th, 2017
1 h
29 sets, 422 reps
30488.17 lbs

1. Shoulder press

Set 1: 10 x 49.6 lbs
Set 2: 15 x 49.6 lbs
Set 3: 9 x 66.14 lbs
Set 4: 15 x 49.6 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 55.12 lbs

Total: 3791.95 lbs

2. Lateral Raises

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1377.89 lbs

3. Up-right rows

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

4. Shoulder press on machine

Set 1: 7 x 100.09 lbs
Set 2: 6 x 100.09 lbs
Set 3: 4 x 100.09 lbs
Set 4: 6 x 100.09 lbs

Total: 2302.07 lbs

5. Leg curl

Set 1: 30 x 70.55 lbs
Set 2: 30 x 70.55 lbs
Set 3: 20 x 70.55 lbs
Set 4: 20 x 70.55 lbs
Set 5: 25 x 70.55 lbs
Set 6: 25 x 70.55 lbs
Set 7: 20 x 70.55 lbs

Total: 11993.15 lbs

6. Stiff leg dumb bell deadlift

Set 1: 15 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 15 x 154.32 lbs

Total: 7716.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined