Shoulders with Brent & Michael (10)

by jokii

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Summary

  • event_availableApril 27th, 2018
  • schedule1 h
  • equalizer25 sets,  300 reps
  • fitness_center36345.41 lbs

1. Lateral raises to Front raises

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 66.14 lbs

Total: 5291.09 lbs

2. Upright Barbell rows to Rear delts with dumbbells

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 55.12 lbs

Total: 5291.09 lbs

3. Shoulder press on machine

  • Set 1: 10 x 200.18 lbs
  • Set 2: 10 x 200.18 lbs
  • Set 3: 10 x 200.18 lbs
  • Set 4: 15 x 200.18 lbs

Total: 9008.09 lbs

4. Barbell Shrugs (high reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs
  • Set 5: 20 x 176.37 lbs

Total: 16755.13 lbs