Shoulders with Brent & Michael (11)

by jokii

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Summary

  • event_availableJune 20th, 2018
  • schedule28 minutes
  • equalizer13 sets,  126 reps
  • fitness_center11111.3 lbs

1. Dumbbell lateral raises

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3571.49 lbs

2. Seated Shoulder Press (double drop set)

  • Set 1: 5 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 5 x 110.23 lbs

Total: 6437.5 lbs

3. Rear delt raises (1 set)

  • Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs