Shoulders with Brent & Michael (3)

by jokii

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Summary

  • event_availableFebruary 16th, 2018
  • schedule1 h
  • equalizer26 sets,  492 reps
  • fitness_center43563.34 lbs

1. Single arm linear jammer

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs
  • Set 5: 17 x 176.37 lbs

Total: 15344.17 lbs

2. Double arm linear jammer

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 5291.09 lbs

3. Upright barbell rows; 21’s

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 44.09 lbs
  • Set 4: 21 x 44.09 lbs
  • Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

4. Face pulls with rope (for rear delts)

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

5. Dumbbell shrugs

  • Set 1: 15 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs
  • Set 6: 20 x 132.28 lbs

Total: 15211.9 lbs