Shoulders with Brent & Michael (4)

by jokii

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Summary

  • event_availableFebruary 23rd, 2018
  • schedule1 h
  • equalizer26 sets,  407 reps
  • fitness_center35659.77 lbs

1. Military Press on Smith Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 20 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 15 x 132.28 lbs
  • Set 10: 10 x 88.18 lbs
  • Set 11: 20 x 132.28 lbs
  • Set 12: 12 x 88.18 lbs

Total: 16931.5 lbs

2. Lateral Raises (fewer sets)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2204.62 lbs

3. Front raises (fewer sets)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2204.62 lbs

4. Rear delts with cable

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs

Total: 1091.29 lbs

5. Dumbbell shrugs

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs

Total: 13227.74 lbs