Shoulders with Brent & Michael (5)

by jokii

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Summary

  • event_availableMarch 2nd, 2018
  • schedule1 h
  • equalizer22 sets,  450 reps
  • fitness_center38501.53 lbs

1. Seated dumbbell shoulder press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4409.25 lbs

2. Shoulder press on machine

  • Set 1: 25 x 111.99 lbs
  • Set 2: 25 x 111.99 lbs
  • Set 3: 30 x 111.99 lbs

Total: 8959.59 lbs

3. Lateral Raises

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

4. Front raises using dumbbells

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

5. Upright Barbell Rows

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

6. Dumbbell shrugs

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 20 x 154.32 lbs

Total: 15432.36 lbs