Shoulders with Brent & Michael (6)

by jokii

Settings

List View

Summary

  • event_availableMarch 16th, 2018
  • schedule1 h
  • equalizer24 sets,  352 reps
  • fitness_center35053.5 lbs

1. Dumbbell Shoulder Press (lots of sets)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs

Total: 10604.23 lbs

2. Lateral Raises (fewer sets)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

3. Front raises (fewer sets)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2425.08 lbs

4. Rear delts on machine

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs

Total: 5158.82 lbs

5. Upright barbell rows (fewer sets)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

6. Barbell Shrugs

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 10 x 231.49 lbs

Total: 11574.27 lbs