Englishexpand_more

Shoulders with Brent & Michael (7)

by jokii

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Summary

  • event_availableApril 6th, 2018
  • schedule1 h
  • equalizer25 sets,  302 reps
  • fitness_center32650.46 lbs

1. Standing shoulder press to seated lateral raises

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 10 x 55.12 lbs
  • Set 9: 8 x 132.28 lbs
  • Set 10: 10 x 55.12 lbs
  • Set 11: 10 x 110.23 lbs
  • Set 12: 10 x 55.12 lbs

Total: 11177.44 lbs

2. Front raises using dumbbells

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

3. Rear delts on machine

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs

Total: 7804.36 lbs

4. Barbell Shrugs

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11023.11 lbs