Shoulders with Brent & Michael (8)

by jokii

Settings

lbskgs

Summary

April 13th, 2018
1 h
24 sets, 336 reps
31085.18 lbs

1. Seated dumbbell shoulder press

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 7 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 7 x 132.28 lbs

Total: 7848.46 lbs

2. Lateral Raises

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

3. Plate raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Face pulls with rope (for rear delts)

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs

Total: 4056.51 lbs

5. Barbell Shrugs

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 20 x 176.37 lbs

Total: 14109.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined