Shoulders with Brent & Michael (9)

by jokii

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Summary

  • event_availableApril 20th, 2018
  • schedule1 h
  • equalizer27 sets,  388 reps
  • fitness_center32121.35 lbs

1. Standing dumbbell shoulder press (drop set)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 7 x 132.28 lbs
  • Set 8: 8 x 77.16 lbs
  • Set 9: 8 x 110.23 lbs
  • Set 10: 8 x 77.16 lbs
  • Set 11: 8 x 110.23 lbs
  • Set 12: 8 x 77.16 lbs

Total: 9854.66 lbs

2. Lateral Raises

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3086.47 lbs

3. Front raises (fewer sets)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

4. Upright barbell rows (fewer sets)

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

5. Dumbbell shrugs

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs

Total: 13227.74 lbs