Shoulders with Brent

by jokii

Settings

lbskgs

Summary

February 9th, 2018
60 minutes
26 sets, 518 reps
38316.34 lbs

1. Single arm linear jammer

Set 1: 20 x 88.18 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 132.28 lbs
Set 4: 20 x 132.28 lbs
Set 5: 15 x 176.37 lbs

Total: 12345.89 lbs

2. Double arm linear jammer

Set 1: 15 x 66.14 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs
Set 5: 13 x 77.16 lbs

Total: 5467.46 lbs

3. Upright barbell rows; 21’s

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

4. Face pulls with rope (for rear delts)

Set 1: 20 x 30.86 lbs
Set 2: 20 x 30.86 lbs
Set 3: 20 x 30.86 lbs
Set 4: 20 x 30.86 lbs
Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

5. Dumbbell shrugs

Set 1: 20 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 25 x 88.18 lbs
Set 4: 25 x 88.18 lbs
Set 5: 25 x 88.18 lbs
Set 6: 25 x 88.18 lbs

Total: 12786.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined