Shoulders with Danilo & Max

by jokii

Settings

lbskgs

Summary

October 1st, 2018
1 h
20 sets, 108 reps
19268.4 lbs

1. Standing Military Press (heavy)

Set 1: 8 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 4585.62 lbs

2. Dumbbell Front Raises (heavy)

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2535.32 lbs

3. Rear Delts on Machine (heavy)

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 189.6 lbs
Set 4: 5 x 189.6 lbs
Set 5: 5 x 220.46 lbs

Total: 5202.91 lbs

4. Machine shoulder Press (heavy)

Set 1: 5 x 242.51 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 286.6 lbs
Set 4: 5 x 286.6 lbs
Set 5: 5 x 308.65 lbs

Total: 6944.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined