Englishexpand_more

Shoulders with Kevin

by jokii

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Summary

  • event_availableNovember 10th, 2017
  • schedule43 minutes
  • equalizer27 sets,  329 reps
  • fitness_center16910.56 lbs

1. Rear delts

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1212.54 lbs

2. Shoulder press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2739.24 lbs

3. Front raises with cables

  • Set 1: 10 x 32.41 lbs
  • Set 2: 5 x 48.28 lbs
  • Set 3: 10 x 25.13 lbs
  • Set 4: 15 x 25.13 lbs
  • Set 5: 10 x 32.41 lbs
  • Set 6: 10 x 21.16 lbs

Total: 1729.53 lbs

4. Side raises

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 6.61 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 11.02 lbs
  • Set 7: 15 x 22.05 lbs
  • Set 8: 10 x 16.53 lbs
  • Set 9: 10 x 11.02 lbs

Total: 1672.21 lbs

5. Close grip pull ups

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 9557.04 lbs