Shoulders with Max (2)

by jokii

Settings

lbskgs

Summary

September 24th, 2018
1 h
20 sets, 100 reps
16666.95 lbs

1. Shoulder Press on Machine (heavy)

Set 1: 5 x 286.6 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 242.51 lbs
Set 4: 5 x 242.51 lbs
Set 5: 5 x 242.51 lbs

Total: 6503.64 lbs

2. Dumbbell Front Raises (heavy)

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 88.18 lbs

Total: 2425.08 lbs

3. Upright Barbell Rows (heavy)

Set 1: 5 x 132.28 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 132.28 lbs

Total: 3141.59 lbs

4. Rear Delts on Machine (heavy)

Set 1: 5 x 145.51 lbs
Set 2: 5 x 174.17 lbs
Set 3: 5 x 189.6 lbs
Set 4: 5 x 189.6 lbs
Set 5: 5 x 220.46 lbs

Total: 4596.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined