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Shoulders with Max (3)

by jokii

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Summary

  • event_availableNovember 7th, 2018
  • schedule47 minutes
  • equalizer25 sets,  291 reps
  • fitness_center13540 lbs

1. Dumbbell Shoulder Press (high reps, then heavy)

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 7 x 45.36 lbs

Total: 1973.13 lbs

2. Rear delts on Machine to Rear delts Dumbbell (high reps)

  • Set 1: 15 x 29.94 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 29.94 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 29.94 lbs
  • Set 6: 15 x 13.61 lbs
  • Set 7: 15 x 23.59 lbs
  • Set 8: 15 x 9.07 lbs
  • Set 9: 15 x 23.59 lbs
  • Set 10: 15 x 9.07 lbs

Total: 2939.28 lbs

3. Side lateral raises to front raises

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 5 x 20.41 lbs
  • Set 8: 5 x 20.41 lbs
  • Set 9: 7 x 18.14 lbs
  • Set 10: 7 x 18.14 lbs

Total: 1229.24 lbs