Shoulders with Max (3)

by jokii

Settings

List View

Summary

  • event_availableNovember 7th, 2018
  • schedule47 minutes
  • equalizer25 sets,  291 reps
  • fitness_center29850.59 lbs

1. Dumbbell Shoulder Press (high reps, then heavy)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs

Total: 9590.11 lbs

2. Rear delts on Machine to Rear delts Dumbbell (high reps)

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 145.51 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 114.64 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 114.64 lbs
  • Set 10: 15 x 44.09 lbs

Total: 14285.95 lbs

3. Side lateral raises to front raises

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 5 x 99.21 lbs
  • Set 8: 5 x 99.21 lbs
  • Set 9: 7 x 88.18 lbs
  • Set 10: 7 x 88.18 lbs

Total: 5974.53 lbs