Shoulders with Max & Aladore

by jokii

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Summary

  • event_availableAugust 23rd, 2018
  • schedule1 h
  • equalizer19 sets,  205 reps
  • fitness_center22676.75 lbs

1. Arnold Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4850.17 lbs

2. Single arm linear jammer (mixing up rep range)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs

Total: 6172.94 lbs

3. Lateral raises to Rear Delts

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 66.14 lbs

Total: 5291.09 lbs

4. Machine Shoulder Press

  • Set 1: 15 x 134.04 lbs
  • Set 2: 15 x 134.04 lbs
  • Set 3: 15 x 156.09 lbs

Total: 6362.54 lbs