Shoulders with Max & Lawrence

by jokii

Settings

lbskgs

Summary

November 29th, 2018
1 h
24 sets, 264 reps
27491.64 lbs

1. Hang Clean Press (fewer sets)

Set 1: 5 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2204.62 lbs

2. Lateral Raises (fewer sets)

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

3. Rear Delts to Front Raises (high reps)

Set 1: 15 x 88.18 lbs
Set 2: 12 x 66.14 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 66.14 lbs

Total: 6680.01 lbs

4. Shoulder Press to Rear Delts (both on Machine)

Set 1: 10 x 198.42 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 174.17 lbs
Set 5: 12 x 176.37 lbs
Set 6: 12 x 174.17 lbs

Total: 11662.45 lbs

5. Standing Dumbbell Shoulder Press (drop set, fewer sets)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 44.09 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined