Shoulders with Max

by jokii

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Summary

  • event_availableAugust 2nd, 2018
  • schedule30 minutes
  • equalizer11 sets,  90 reps
  • fitness_center15652.82 lbs

1. Single arm linear jammer (fewer reps)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs

Total: 9347.6 lbs

2. Seated military press (drop set)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 4 x 198.42 lbs
  • Set 6: 8 x 110.23 lbs

Total: 6305.22 lbs