Shoulders with Roy & Van

by jokii

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Summary

  • event_availableFebruary 14th, 2018
  • schedule2 h
  • equalizer57 sets,  762 reps
  • fitness_center97506.05 lbs

1. Seated Military Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 7 x 165.35 lbs
  • Set 7: 10 x 143.3 lbs

Total: 8708.26 lbs

2. Seated Shoulder Press Machine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs

Total: 6834.33 lbs

3. Rear delt shoulder press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 25 x 44.09 lbs
  • Set 5: 20 x 66.14 lbs

Total: 5687.93 lbs

4. Lateral dumbbell raises (fewer sets)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2910.1 lbs

5. Shrugs on machine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 20 x 176.37 lbs
  • Set 5: 20 x 176.37 lbs

Total: 14881.2 lbs

6. Lateral raise on machine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs
  • Set 4: 18 x 101.41 lbs

Total: 5970.12 lbs

7. Overhead dumbbell extension (high reps)

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3836.04 lbs

8. Dips on machine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 176.37 lbs

Total: 13668.66 lbs

9. Tricep pushdown with ropes (high sets)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

10. Tricep extension on machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 4365.15 lbs

11. Standing calf raises (rest pause)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 10 x 275.58 lbs
  • Set 6: 10 x 275.58 lbs
  • Set 7: 10 x 231.49 lbs
  • Set 8: 10 x 231.49 lbs

Total: 18077.91 lbs

12. Explosive calf raises

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs

Total: 10582.19 lbs