Shoulders with Stefan

by jokii

Settings

lbskgs

Summary

March 6th, 2019
57 minutes
30 sets, 322 reps
18399.78 lbs

1. Standing Military Press (pyramid)

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 12 x 110.23 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

2. Front Raises to Side lateral Raises to Read Delts (low rest)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs
Set 11: 10 x 44.09 lbs
Set 12: 10 x 44.09 lbs
Set 13: 10 x 44.09 lbs
Set 14: 10 x 44.09 lbs
Set 15: 10 x 44.09 lbs

Total: 6613.87 lbs

3. Lateral raise on machine (drop set)

Set 1: 12 x 39.68 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 29.76 lbs
Set 5: 10 x 70.55 lbs
Set 6: 10 x 39.68 lbs
Set 7: 10 x 90.39 lbs
Set 8: 10 x 39.68 lbs
Set 9: 10 x 70.55 lbs
Set 10: 10 x 39.68 lbs

Total: 5172.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined