Shoulders with Stevan

by jokii

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Summary

  • event_availableMarch 13th, 2019
  • schedule1 h
  • equalizer30 sets,  300 reps
  • fitness_center22740.68 lbs

1. Military press with Machine (drop set)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 66.14 lbs

Total: 9920.8 lbs

2. Lateral raise on machine (drop set)

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 90.39 lbs
  • Set 6: 10 x 49.6 lbs
  • Set 7: 10 x 90.39 lbs
  • Set 8: 10 x 49.6 lbs
  • Set 9: 10 x 70.55 lbs
  • Set 10: 10 x 49.6 lbs

Total: 6206.01 lbs

3. Rear Delts Dumbbell Raise (drop set)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 88.18 lbs
  • Set 10: 10 x 44.09 lbs

Total: 6613.87 lbs