Shoulders with the boiz +1

by jokii

Settings

lbskgs

Summary

October 8th, 2018
1 h
26 sets, 158 reps
10580 lbs

1. Standing Military Press (heavy)

Set 1: 5 x 27.22 lbs
Set 2: 5 x 31.75 lbs
Set 3: 2 x 36.29 lbs
Set 4: 4 x 27.22 lbs
Set 5: 5 x 31.75 lbs
Set 6: 6 x 27.22 lbs

Total: 798.32 lbs

2. Dumbbell Front Raises (heavy)

Set 1: 5 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 18.14 lbs
Set 5: 5 x 18.14 lbs

Total: 521.63 lbs

3. Rear delts on Machine to Rear Delts Dumbbell (heavy)

Set 1: 5 x 45.36 lbs
Set 2: 10 x 13.61 lbs
Set 3: 5 x 45.36 lbs
Set 4: 10 x 13.61 lbs
Set 5: 5 x 45.36 lbs
Set 6: 10 x 13.61 lbs
Set 7: 5 x 45.36 lbs
Set 8: 10 x 13.61 lbs
Set 9: 5 x 39.01 lbs
Set 10: 10 x 13.61 lbs

Total: 1782.62 lbs

4. Machine shoulder Press (heavy)

Set 1: 5 x 49.9 lbs
Set 2: 5 x 58.97 lbs
Set 3: 5 x 63.5 lbs
Set 4: 6 x 63.5 lbs
Set 5: 10 x 45.36 lbs

Total: 1696.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined