Superhero Arms

by jokii

Settings

lbskgs

Summary

February 17th, 2017
44 minutes
24 sets, 236 reps
21329.72 lbs

1. Decline Close Grip Bench to Skull Crusher

Set 1: 10 x 38.58 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 66.14 lbs

Total: 2094.39 lbs

2. Dips

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs

Total: 10582.19 lbs

3. Triceps Pushdown with Cable

Set 1: 10 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 99.21 lbs

Total: 3395.12 lbs

4. Preacher Curl with Barbell

Set 1: 6 x 77.16 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 104.72 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3273.86 lbs

5. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs

Total: 992.08 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined