Superhero Arms

by jokii

Settings

lbskgs

Summary

September 6th, 2017
1 h
24 sets, 236 reps
24713.82 lbs

1. Decline Close Grip Bench to Skull Crusher

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3968.32 lbs

2. Dips

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs
Set 4: 15 x 176.37 lbs

Total: 11574.27 lbs

3. Triceps Pushdown with Cable

Set 1: 10 x 90.39 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 70.55 lbs

Total: 3196.7 lbs

4. Preacher Curl with Barbell

Set 1: 6 x 99.21 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 110.23 lbs

Total: 4100.6 lbs

5. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined