Superhero Arms

by jokii

Settings

lbskgs

Summary

April 19th, 2017
41 minutes
24 sets, 216 reps
20569.13 lbs

1. Decline Close Grip Bench to Skull Crusher

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs
Set 4: 10 x 71.65 lbs

Total: 3196.7 lbs

2. Dips

Set 1: 10 x 220.46 lbs
Set 2: 10 x 231.49 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 176.37 lbs

Total: 8708.26 lbs

3. Triceps Pushdown with Cable

Set 1: 10 x 90.39 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 70.55 lbs

Total: 3196.7 lbs

4. Preacher Curl with Barbell

Set 1: 6 x 77.16 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 88.18 lbs

Total: 3373.07 lbs

5. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1047.2 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1047.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined