Superhero Arms

by jokii

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Summary

  • event_availableNovember 9th, 2017
  • schedule1 h
  • equalizer24 sets,  286 reps
  • fitness_center33146.5 lbs

1. Decline Close Grip Bench to Skull Crusher

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 5401.33 lbs

2. Dips

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 25 x 187.39 lbs
  • Set 4: 25 x 187.39 lbs

Total: 16865.36 lbs

3. Triceps Pushdown with Cable

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3791.95 lbs

4. Preacher Curl with Barbell

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 6 x 121.25 lbs

Total: 4497.43 lbs

5. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1322.77 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1267.66 lbs