Superhero Arms

by jokii

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Summary

  • event_availableSeptember 27th, 2017
  • schedule1 h
  • equalizer24 sets,  236 reps
  • fitness_center26080.69 lbs

1. Decline Close Grip Bench to Skull Crusher

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4409.25 lbs

2. Dips

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs

Total: 11904.96 lbs

3. Triceps Pushdown with Cable

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3395.12 lbs

4. Preacher Curl with Barbell

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 6 x 121.25 lbs

Total: 4497.43 lbs

5. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs