Superhero Arms

by jokii

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Summary

  • event_availableMarch 15th, 2017
  • schedule47 minutes
  • equalizer24 sets,  236 reps
  • fitness_center22354.87 lbs

1. Decline Close Grip Bench to Skull Crusher

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3086.47 lbs

2. Dips

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs

Total: 10582.19 lbs

3. Triceps Pushdown with Cable

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 70.55 lbs

Total: 3395.12 lbs

4. Preacher Curl with Barbell

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3306.93 lbs

5. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs

Total: 992.08 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs

Total: 992.08 lbs