Englishexpand_more

Superhero Back

by jokii

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Summary

  • event_availableSeptember 25th, 2017
  • schedule1 h
  • equalizer20 sets,  248 reps
  • fitness_center39983.04 lbs

1. Barbell Dead Lifts

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 4 x 374.79 lbs
  • Set 4: 4 x 396.83 lbs
  • Set 5: 4 x 418.88 lbs
  • Set 6: 10 x 242.51 lbs
  • Set 7: 10 x 242.51 lbs

Total: 14021.4 lbs

2. Pull Ups

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs

Total: 13227.74 lbs

3. Rear Deltoid Row Dumbbell

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4717.89 lbs

4. Seated Cable Rows

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 15 x 130.07 lbs

Total: 8016.01 lbs