Superhero Back

by jokii

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Summary

  • event_availableJuly 10th, 2017
  • schedule1 h
  • equalizer20 sets,  218 reps
  • fitness_center32650.46 lbs

1. Barbell Dead Lifts

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 4 x 352.74 lbs
  • Set 4: 4 x 374.79 lbs
  • Set 5: 4 x 396.83 lbs
  • Set 6: 10 x 242.51 lbs
  • Set 7: 10 x 242.51 lbs

Total: 12875 lbs

2. Pull Ups

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 9700.34 lbs

3. Rear Deltoid Row Dumbbell

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3836.04 lbs

4. Seated Cable Rows

  • Set 1: 15 x 103.62 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 10 x 134.48 lbs
  • Set 4: 15 x 103.62 lbs

Total: 6239.08 lbs