Superhero Back

by jokii

Settings

lbskgs

Summary

April 10th, 2017
1 h
20 sets, 182 reps
29123.06 lbs

1. Barbell Dead Lifts

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 4 x 352.74 lbs
Set 4: 4 x 352.74 lbs
Set 5: 4 x 352.74 lbs
Set 6: 10 x 220.46 lbs
Set 7: 10 x 220.46 lbs

Total: 12169.52 lbs

2. Pull Ups

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Rear Deltoid Row Dumbbell

Set 1: 10 x 77.16 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 3196.7 lbs

4. Seated Cable Rows

Set 1: 10 x 160.94 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 160.94 lbs

Total: 6702.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined