Englishexpand_more

Superhero Back

by jokii

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Summary

  • event_availableSeptember 4th, 2017
  • schedule1 h
  • equalizer20 sets,  205 reps
  • fitness_center32910.61 lbs

1. Barbell Dead Lifts

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 4 x 352.74 lbs
  • Set 4: 4 x 352.74 lbs
  • Set 5: 2 x 396.83 lbs
  • Set 6: 10 x 242.51 lbs
  • Set 7: 10 x 242.51 lbs

Total: 12875 lbs

2. Pull Ups

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

3. Rear Deltoid Row Dumbbell

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4519.48 lbs

4. Seated Cable Rows

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 15 x 130.07 lbs

Total: 7579.49 lbs