Englishexpand_more

Superhero Back

by jokii

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Summary

  • event_availableFebruary 20th, 2017
  • schedule1 h
  • equalizer20 sets,  179 reps
  • fitness_center28726.23 lbs

1. Barbell Dead Lifts

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 3 x 308.65 lbs
  • Set 4: 3 x 308.65 lbs
  • Set 5: 3 x 352.74 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs

Total: 10846.74 lbs

2. Pull Ups

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Rear Deltoid Row Dumbbell

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3968.32 lbs

4. Seated Cable Rows

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6856.38 lbs