Englishexpand_more

Superhero Back

by jokii

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Summary

  • event_availableAugust 21st, 2017
  • schedule1 h
  • equalizer20 sets,  184 reps
  • fitness_center29365.57 lbs

1. Barbell Dead Lifts

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 4 x 352.74 lbs
  • Set 4: 1 x 374.79 lbs
  • Set 5: 4 x 308.65 lbs
  • Set 6: 10 x 242.51 lbs
  • Set 7: 10 x 242.51 lbs

Total: 12279.75 lbs

2. Pull Ups

  • Set 1: 11 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7098.88 lbs

3. Rear Deltoid Row Dumbbell

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4321.06 lbs

4. Seated Cable Rows

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5665.88 lbs