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Superhero Back

by jokii

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Summary

  • event_availableAugust 14th, 2017
  • schedule1 h
  • equalizer20 sets,  204 reps
  • fitness_center30379.7 lbs

1. Barbell Dead Lifts

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 4 x 363.76 lbs
  • Set 4: 3 x 385.81 lbs
  • Set 5: 2 x 407.86 lbs
  • Set 6: 10 x 253.53 lbs
  • Set 7: 10 x 253.53 lbs

Total: 12246.68 lbs

2. Pull Ups

  • Set 1: 15 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 7583.9 lbs

3. Rear Deltoid Row Dumbbell

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3902.18 lbs

4. Seated Cable Rows

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 99.21 lbs

Total: 6646.94 lbs