Englishexpand_more

Superhero Back

by jokii

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Summary

  • event_availableMay 1st, 2017
  • schedule1 h
  • equalizer20 sets,  187 reps
  • fitness_center31691.45 lbs

1. Barbell Dead Lifts

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 4 x 352.74 lbs
  • Set 4: 4 x 352.74 lbs
  • Set 5: 4 x 374.79 lbs
  • Set 6: 10 x 242.51 lbs
  • Set 7: 10 x 242.51 lbs

Total: 12698.63 lbs

2. Pull Ups

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 15 x 187.39 lbs

Total: 8873.61 lbs

3. Rear Deltoid Row Dumbbell

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs

Total: 3417.17 lbs

4. Seated Cable Rows

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6702.05 lbs