Superhero Back

by jokii

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Summary

  • event_availableJanuary 16th, 2017
  • schedule1 h
  • equalizer20 sets,  187 reps
  • fitness_center22729.66 lbs

1. Barbell Dead Lifts

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 7 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs

Total: 7539.81 lbs

2. Pull Ups

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

3. Rear Deltoid Row Dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 33.07 lbs

Total: 2755.78 lbs

4. Seated Cable Rows

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5820.2 lbs