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Superhero Chest with Abs

by jokii

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Summary

  • event_availableSeptember 5th, 2017
  • schedule1 h
  • equalizer39 sets,  770 reps
  • fitness_center93938.97 lbs

1. Bench Press

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 154.32 lbs
  • Set 7: 15 x 132.28 lbs

Total: 17196.06 lbs

2. Leg raises

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

3. Russian sit-ups

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

4. Incline Bench Press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 7275.25 lbs

5. V sit ups

  • Set 1: 25 x 187.39 lbs
  • Set 2: 25 x 187.39 lbs
  • Set 3: 25 x 187.39 lbs
  • Set 4: 25 x 187.39 lbs
  • Set 5: 25 x 187.39 lbs

Total: 23424.12 lbs

6. Dumbbell Flys

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

7. Sit-up machine

  • Set 1: 15 x 185.19 lbs
  • Set 2: 50 x 125.66 lbs
  • Set 3: 50 x 125.66 lbs
  • Set 4: 30 x 154.32 lbs
  • Set 5: 40 x 154.32 lbs

Total: 26146.82 lbs

8. Dumbbell Bent Arm Pullover

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4629.71 lbs