Superhero Chest with Abs

by jokii

Settings

lbskgs

Summary

September 19th, 2017
2 h
39 sets, 825 reps
103198.38 lbs

1. Bench Press

Set 1: 20 x 154.32 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 198.42 lbs
Set 4: 20 x 176.37 lbs
Set 5: 20 x 154.32 lbs
Set 6: 20 x 154.32 lbs
Set 7: 20 x 132.28 lbs

Total: 22928.08 lbs

2. Leg raises

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 88.18 lbs
Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

3. Russian sit-ups

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

4. Incline Bench Press

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 9259.42 lbs

5. V sit ups

Set 1: 25 x 187.39 lbs
Set 2: 25 x 187.39 lbs
Set 3: 25 x 187.39 lbs
Set 4: 25 x 187.39 lbs
Set 5: 25 x 187.39 lbs

Total: 23424.12 lbs

6. Dumbbell Flys

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

7. Sit-up machine

Set 1: 15 x 185.19 lbs
Set 2: 50 x 125.66 lbs
Set 3: 50 x 125.66 lbs
Set 4: 40 x 154.32 lbs
Set 5: 40 x 154.32 lbs

Total: 27690.06 lbs

8. Dumbbell Bent Arm Pullover

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined