Englishexpand_more

Superhero Chest

by jokii

Settings

List View

Summary

  • event_availableOctober 3rd, 2017
  • schedule1 h
  • equalizer19 sets,  265 reps
  • fitness_center32518.18 lbs

1. Bench Press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 15 x 154.32 lbs
  • Set 7: 15 x 154.32 lbs

Total: 19180.22 lbs

2. Incline Bench Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 15 x 132.28 lbs

Total: 6834.33 lbs

3. Dumbbell Flys

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

4. Dumbbell Bent Arm Pullover

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4188.78 lbs