Superhero Chest

by jokii

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Summary

  • event_availableJune 27th, 2017
  • schedule1 h
  • equalizer19 sets,  280 reps
  • fitness_center31967.03 lbs

1. Bench Press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 15 x 154.32 lbs
  • Set 7: 15 x 132.28 lbs

Total: 17747.21 lbs

2. Incline Bench Press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs

3. Dumbbell Flys

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

4. Dumbbell Bent Arm Pullover

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3968.32 lbs