Superhero Chest

by jokii

Settings

lbskgs

Summary

June 6th, 2017
1 h
19 sets, 274 reps
29189.2 lbs

1. Bench Press

Set 1: 15 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 154.32 lbs
Set 6: 15 x 132.28 lbs
Set 7: 15 x 132.28 lbs

Total: 15741.01 lbs

2. Incline Bench Press

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 7275.25 lbs

3. Dumbbell Flys

Set 1: 10 x 55.12 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 2204.62 lbs

4. Dumbbell Bent Arm Pullover

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined