Superhero Chest

by jokii

Settings

lbskgs

Summary

March 1st, 2017
1 h
19 sets, 190 reps
28439.63 lbs

1. Bench Press

Set 1: 10 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 242.51 lbs
Set 5: 10 x 264.55 lbs
Set 6: 10 x 286.6 lbs
Set 7: 10 x 286.6 lbs

Total: 16093.75 lbs

2. Incline Bench Press

Set 1: 10 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 7275.25 lbs

3. Dumbbell Flys

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 2094.39 lbs

4. Dumbbell Bent Arm Pullover

Set 1: 10 x 88.18 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined